<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Richard&#039;s Blog &#187; Fitness</title>
	<atom:link href="http://myfitnessblog.best-fitness-program.com/category/best-fitness-program/feed/" rel="self" type="application/rss+xml" />
	<link>http://myfitnessblog.best-fitness-program.com</link>
	<description>“Keep up-to-date about wellness, fitness, exercise, nutrition, health and business success programs.”</description>
	<lastBuildDate>Thu, 02 Sep 2010 15:28:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Take a look at my eBook Summary</title>
		<link>http://myfitnessblog.best-fitness-program.com/take-a-look-at-my-ebook-summary/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=take-a-look-at-my-ebook-summary</link>
		<comments>http://myfitnessblog.best-fitness-program.com/take-a-look-at-my-ebook-summary/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:28:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://myfitnessblog.best-fitness-program.com/?p=215</guid>
		<description><![CDATA[
			
				
			
		
Here is a short video about my eBook;
]]></description>
		<wfw:commentRss>http://myfitnessblog.best-fitness-program.com/take-a-look-at-my-ebook-summary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Fitness Program</title>
		<link>http://myfitnessblog.best-fitness-program.com/your-fitness-program/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=your-fitness-program</link>
		<comments>http://myfitnessblog.best-fitness-program.com/your-fitness-program/#comments</comments>
		<pubDate>Sat, 22 May 2010 14:33:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[pilates sample exercises]]></category>

		<guid isPermaLink="false">http://myfitnessblog.best-fitness-program.com/?p=111</guid>
		<description><![CDATA[
			
				
			
		
Last evening I was at the Riverdogs [Charleston, SC minor league baseball team] promoting the sale of duck adoptions for our annual Rotary International fund raiser. I was acting a a barker to the passerbys using at qucking horn.
After about an hour and a half I started to feel light headed which became progressively worse. [...]]]></description>
		<wfw:commentRss>http://myfitnessblog.best-fitness-program.com/your-fitness-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Quiet Battles</title>
		<link>http://myfitnessblog.best-fitness-program.com/your-quiet-battles/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=your-quiet-battles</link>
		<comments>http://myfitnessblog.best-fitness-program.com/your-quiet-battles/#comments</comments>
		<pubDate>Fri, 21 May 2010 13:47:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[lee wise]]></category>
		<category><![CDATA[quiet battles]]></category>

		<guid isPermaLink="false">http://myfitnessblog.best-fitness-program.com/?p=108</guid>
		<description><![CDATA[
			
				
			
		
We each have a purpose in life &#8212; we just need to find and follow it. Once found, it propels us to what we can be.
Here is a core action statement from Lee Wise which you may chose to follow:

Click here to visit Lee&#8217;s website.
]]></description>
		<wfw:commentRss>http://myfitnessblog.best-fitness-program.com/your-quiet-battles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://myfitnessblog.best-fitness-program.com/103/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=103</link>
		<comments>http://myfitnessblog.best-fitness-program.com/103/#comments</comments>
		<pubDate>Sat, 08 May 2010 14:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Online Course]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[carpe diem]]></category>

		<guid isPermaLink="false">http://myfitnessblog.best-fitness-program.com/?p=103</guid>
		<description><![CDATA[
			
				
			
		




In Memoriam
May 8, 2010
My West Point Classmate and friend Jim Strozier passed away today. He had been diagnosed with a brain tumor in April 2009.
Here is a message from his daughter:
On behalf of my mom, my brother and my uncle, we thank everyone for all the amazing love, prayers and extraordinary kindness you have shown [...]]]></description>
		<wfw:commentRss>http://myfitnessblog.best-fitness-program.com/103/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Class Graduates &#8211; April 29, 2010</title>
		<link>http://myfitnessblog.best-fitness-program.com/pilates-class-graduates-april-29-2010/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pilates-class-graduates-april-29-2010</link>
		<comments>http://myfitnessblog.best-fitness-program.com/pilates-class-graduates-april-29-2010/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:36:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pilates fitness]]></category>
		<category><![CDATA[pilates mat]]></category>

		<guid isPermaLink="false">http://myfitnessblog.best-fitness-program.com/?p=86</guid>
		<description><![CDATA[
			
				
			
		
Here are the 6th grade graduates from the Pilates Class we did for the Rotary Club of Charleston, SC.
]]></description>
		<wfw:commentRss>http://myfitnessblog.best-fitness-program.com/pilates-class-graduates-april-29-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://myfitnessblog.best-fitness-program.com/71/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=71</link>
		<comments>http://myfitnessblog.best-fitness-program.com/71/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 20:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[pilates sample exercises]]></category>

		<guid isPermaLink="false">http://myfitnessblog.best-fitness-program.com/?p=71</guid>
		<description><![CDATA[
			
				
			
		
Do Your Pilates Sample Exercises Everyday
Just what are Pilates sample exercises? These are what you &#8220;serve up&#8221; when you want to expose folks towhat a Pilates routine might be.



As part of an outreach program for local public schools, my training partner Leslee Ames (www.Dance-on.net) and I give weekly Pilates classes to 6th graders at Mitchell [...]]]></description>
		<wfw:commentRss>http://myfitnessblog.best-fitness-program.com/71/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Richard&#8217;s Mat Workout</title>
		<link>http://myfitnessblog.best-fitness-program.com/richards-mat-workout/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=richards-mat-workout</link>
		<comments>http://myfitnessblog.best-fitness-program.com/richards-mat-workout/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise fitness]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[pilates sample exercises]]></category>

		<guid isPermaLink="false">http://myfitnessblog.best-fitness-program.com/?p=59</guid>
		<description><![CDATA[
			
				
			
		
Click here to view an intro video of my mat routine.




]]></description>
		<wfw:commentRss>http://myfitnessblog.best-fitness-program.com/richards-mat-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
