Fitness
Your Fitness Program
Last evening I was at the Riverdogs [Charleston, SC minor league baseball team] promoting the sale of duck adoptions for our annual Rotary International fund raiser. I was acting a a barker to the passerbys using at qucking horn.
After about an hour and a half I started to feel light headed which became progressively worse. [...]
Your Quiet Battles
We each have a purpose in life — we just need to find and follow it. Once found, it propels us to what we can be.
Here is a core action statement from Lee Wise which you may chose to follow:
Click here to visit Lee’s website.
In Memoriam
May 8, 2010
My West Point Classmate and friend Jim Strozier passed away today. He had been diagnosed with a brain tumor in April 2009.
Here is a message from his daughter:
On behalf of my mom, my brother and my uncle, we thank everyone for all the amazing love, prayers and extraordinary kindness you have shown [...]
Pilates Class Graduates – April 29, 2010
Here are the 6th grade graduates from the Pilates Class we did for the Rotary Club of Charleston, SC.
Do Your Pilates Sample Exercises Everyday
Just what are Pilates sample exercises? These are what you “serve up” when you want to expose folks towhat a Pilates routine might be.
As part of an outreach program for local public schools, my training partner Leslee Ames (www.Dance-on.net) and I give weekly Pilates classes to 6th graders at Mitchell [...]
Richard’s Mat Workout
Click here to view an intro video of my mat routine.
